salty hair.

tomorrow...

Happy Birthday Lauren!

today we celebrate one of the most wonderful friends to ever come into my life. a tried and true best friend for life, i know we'll never be apart. maybe in distance, but not ever in friendship.

i met lauren when i was a sophomore in college, and she was a freshman. we were both on the cheerleading team together and became instant inseparable friends. there was a chemistry and bond as if we had known each other as little kids. and now that seems so long ago that we went to class together, shared chicken strips outside Jammin Java between classes, got up at 5am for cheer practice, shared my apt with her since she commuted, said CHEESE for the camera every weekend, and laughed ourselves silly every day.

as she would say "i can't wait to grow old with you and wear funny hats together." and so far, we have! she is a part of my family and we continue to add to our memory book! so cheers to you, Lauren Elizabeth! i love you dearest.

and since this is 4th of July weekend, here are some memories from last year!

rules of a gentleman No. 23

Spamps sushi happy hour.

this sushi happy hour is trumped only by the Whitebrier in Avalon, NJ. simply because WB is at the beach!

Tuesday is buy one roll, get one FREE! yes, free. sign me up. if you can't find me on a Tuesday evening, i'm probably here.

head to toe sushi fashion:

shades - Ann Taylor LOFT
necklace - vintage
dress - Target
car keys - VW
watch - Tag
bag - Juicy Couture consignment shop find ($18. it's ok to be jealous.)
shoes - Wanted / DSW online

rules of a gentleman No.73

good advice, men!

manifesto 2.

A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress. - Lululemon Manifesto

snack addiction.

my latest snack addiction. soooo addicting. don't kiss anyone after eating these though :)